Qigong Outdoors: Five animal FROLICS
Mondays, 11:00 AM to 12:00 PM
3 weeks • May 6, 2024 - May 20, 2024
$59 • register through mainlineschoolnight.org • Code: FH11002
Location: Harford Park outside the Creutzberg Center, 260 Gulph Creek Rd, Radnor, PA
This ancient Chinese qigong form simulates the movements of five animals: tiger, deer, bear, monkey and crane. Each animal is associated with a specific element and organ and the movements and mantras are designed to improve the health of your vital organs, including heart, lungs, kidneys, liver, as well as tendons, muscles and brain. Have fun moving like five animals as you connect with the vibrant gifts of the natural world around us.
Revitalizing QIGong
Tuesdays, 11:30am - 12:30Pm
9 weeks • March 5, 2024 - May 7, 2024
$139 • register through mainlineschoolnight.org • Code: FH21001
Location: Creutzburg Center
Embark on a journey of inner harmony and well-being with "Heart Mind as One," a gentle yet transformative movement practice from the Sheng Zhen tradition. Through a series of calming movements, revitalize your body's essential organs, enhance your balance, and sharpen your concentration and focus. Experience the profound power of compassion, wisdom and unconditional love as you open your heart to a deeper sense of connection.
This standing qigong form is suitable for students at all levels of experience.
Sheng Zhen Meditation — VIRTUAL Gathering
MONDAYS 6:00pm - 6:45Pm EST (on ZOOM)
FREE • RSVP weekly VIA email to attend
Join our growing qi group to practice the Sheng Zhen meditation “Union of Three Hearts”. We meet together virtually to practice the Sheng Zhen meditation “Union of Three Hearts”. This meditation helps to quiet and relax your mind, balance your emotions, calm your spirit, and connect you with the heart of humanity and the bountiful gifts of heaven and earth. We continue to be in great need of gathering for these purposes NOW. The meditation is preceded by some qigong to relax our bodies and facilitate the qi flow, and by the qigong “Gathering Qi” to clean out negativity or pain held in our bodies. We also begin here to deeply connecting to the qi energy field of earth, the universe, and source energy, unconditional love (Sheng Zhen) to increase our vitality, health, and resilience. A powerful practice of this mediation group is that we intentionally link with each other, which enhances feeling oneness with each other and love. There is greater power when we join and create together, and it’s gratifying to feel connected across our physical distances.
This group practice is offered freely from love. New participants at all levels of health and experience are are enthusiastically welcomed! Please inquire if you are interested in joining the group. We gather primarily on Monday evenings, but not exclusively, so the meeting date and ZOOM link is emailed out each week to those on this list. You must RSVP weekly before attending. If you are not attending that week, you do not need to respond.
"The purpose and philosophy of Sheng Zhen Wuji Yuan Gong hold the highest teachings. It is important for the practitioner to understand the Sheng Zhen philosophy - that all of humanity experience peace and oneness, and harmony with nature; to help humanity in discovering life's purpose. Through the practice of Sheng Zhen, it becomes possible to attain a fulfilling life - to be healthier, happier.... one is gifted with a more positive attitude and capable of embracing the ups and downs of life. The warm smile of a heart that is filled with love and joy invokes blessings to the entire world. This is the goal of Sheng Zhen and this is the motivation for your practice - to transform the peace and happiness in every person's heart to become the collective heart of a humankind immersed in love." Master Li Jun Feng